Download Ebook The Workout LogBy Joe Oliver

Download Ebook The Workout LogBy Joe Oliver

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The Workout LogBy Joe Oliver

Download Ebook The Workout LogBy Joe Oliver

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The Workout Log

This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't.

The front cover is laminated with a unique Yin and Yang workout design of two people working out within a gear-shift wheel. The author, who is also a professional computer designer, designed the cover. The inside cover has a conversion chart from kilograms to pounds. The first page explains in a user-friendly manner of how to use the book.

The 2nd and 3rd pages are designed to annotate your present body measurements, height, weight and your max on squats and benchpress. The actual "log" portion of the book is designed in an easy-to-use format. The user can track how many reps and sets he did with a particular weight. It even has a section that asks, "How the workout went" and the user can circle

BAD OK GOOD VERY GOOD EXCELLENT (or even) #@!

For those really bad days in the gym.

This book has been in circulation since 1994. It has sold extremely well in the gyms across Canada, but it's time now to get the book on the net and to a larger market.

• Sales Rank: #4111 in Books
• Published on: 1994-06-01
• Number of items: 1
• Binding: Spiral-bound
• 180 pages

About the Author
Joe Oliver lives in Moncton, New Brunswick, Canada. He works as a computer designer. He is currently working on another book.

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PDF Ebook Building Frameless Kitchen CabinetsBy Danny Proulx

PDF Ebook Building Frameless Kitchen CabinetsBy Danny Proulx

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Building Frameless Kitchen CabinetsBy Danny Proulx

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Building Frameless Kitchen Cabinets" is a complete building textbook for 32mm European style kitchen and bathroom cabinets.This long awaited book details design, hardware, joinery, 32mm system design, edge banding, cabinet doors, as well as full color photos and illustrations on uppers, base units, corner and tall cabinets. The full building and set up system is explained in detail!

• Sales Rank: #299938 in Books
• Published on: 2003-01
• Number of items: 1
• Binding: Paperback
• 144 pages

Review
It's about time a craftsman as knowledgeable as Danny Proulx put together a book about the frameless cabinets. -- John Kelsey, Cambium Books

This book is the most accessible and well illustrated discussion of the subject to date. -- William Sampson, CabinetMaker Magazine

This is sure to become a valuable reference and important tool for woodworkers who want to master frameless cabinetmaking. -- Paul Fulcher, Publisher, Canadian Woodworking Magazine

About the Author
Danny Proulx writes woodworking books and is a contributing editor to CabinetMaker magazine. He is a feature contributor to Canadian Woodworking magazine and also writes articles on woodworking and how-to subjects for Popular Woodworking, Homes and Cottages, and Canadian Home Workshop, magazines.

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Ebook Download Solid State ChemistryBy Richard C. Ropp

Ebook Download Solid State ChemistryBy Richard C. Ropp

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Solid State ChemistryBy Richard C. Ropp

Ebook Download Solid State ChemistryBy Richard C. Ropp

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Solid State Chemistry is a general textbook, composed for those with little background knowledge of the subject, but who wish to learn more about the various segments of solid state theory and technology.

The information is presented in a form that can easily be understood and will be useful to readers wishing to build on their own store of knowledge and experience.

Well presented in easy to understand format.

Informative textbook aimed primarily at the novice.

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• Sales Rank: #11330193 in Books
• Published on: 2003-06-26
• Original language: English
• Number of items: 1
• Dimensions: 9.21" h x 1.00" w x 6.14" l, 1.80 pounds
• Binding: Hardcover
• 460 pages

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